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May 1, 2013

Bright brunch dish

Avocado halves become baskets for poached eggs

Everyone loves avocados as the chunky, spring-green companion to a bowl of corn chips, guacamole. But did you know that sliced in half, sprinkled with chili powder and set face down on a grill or sauté pan, avocados make the most heavenly container for a poached egg?

Warm avocado, its surface toasty and crisped from the pan, is a divine taste alone. Or throw a few halves on a grill at your next barbecue, and spoon the warm fruit, sprinkled with salt, pepper and a little lime, right out of the shell as a quick appetizer.

Here, Heather Atwood takes this delicious premise, and makes it brunch, or a fabulous light lunch. The avocado half is seasoned, then set face down on a hot pan and crisped. Once it is nicely browned, Atwood turns the avocado rightside-up, and slips a raw egg into the tiny bowl left by the pit. Sprinkle some chopped onion around the pan, cover, and let the eggs poach.

Warm avocado and a slightly runny poached egg, with a toss of cilantro on top, updates the brunch menu to health-packed and modern. Toasts or even pita crisps on the side would be delicious, too.

Avocados are also good sources of heart-healthy fats, fiber and vitamins. Say adios to Hollandaise sauce!

Egg in Avocado Basket

Ingredients

2 tablespoons olive oil

2 avocados

4 eggs

2 teaspoons chili powder

1/2 teaspoon salt (or to taste)

1/2 teaspoon pepper (or to taste)

1/2 cup chopped onion

2 to 3 tablespoons water

1 cup mixed greens (optional: dressed with olive oil, lime, salt and pepper)

1 chopped tomato

1/4 cup cilantro leaves

Instructions

1. Slice a small sliver off of each avocado side to make a stand for them. Cut unpeeled avocados in half. Remove the pit. If the remaining hole is not very large, scoop out enough to hold the egg. Sprinkle chili powder and salt and pepper over the top of the avocado.

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