GloucesterTimes.com, Gloucester, MA

Breaking News

Lifestyle

October 12, 2012

On the Mend: The truth and many myths about exercise

A good portion of the classic exercise axioms we used to live by are slowly being phased out of common language.

Fortunately, things like, “no pain, no gain” are now said more satirically than seriously. But there are still plenty of myths out there that could be hampering your attempts at getting in shape – and hurting you at the same time.

Unless you have a background in exercise science, it’s difficult to know which adages are true and which will land you in hot water. So if you’re an exerciser – avid or not – read on to debunk some of the misconceptions surrounding toning up.

“Exercise by itself will do the trick.” Exercise is only part of a broad formula needed to be healthy. It is true that exercise is a good way to catalyze the process of getting in shape, but the majority of your slimming down will come from controlling your diet. Think of that the next time you reach for a piece of candy after a hard workout – reward yourself with some veggies instead.

“Working out at a low intensity for a long period of time burns fat best.” If you want to metabolize fat, you need to work out hard – plain and simple. If the kind of exercise you participate in feels gentle and doesn’t exact too much strain, chances are it’s not exacting too much fat burning either. Plus, long-duration workouts subject the exerciser to a number of overuse-type injuries which can sideline you for weeks to months and really derail your fitness goals.

“Weightlifting will make me bulk up and look chunky,” a fear that women deal with more so than men, is one of the biggest myths in our entire gym and exercise culture. Weight loss is directly related to the percentage of lean tissue vs. fat tissue in your body. People who have more lean tissue burn fat and use calories more efficiently – all while looking better than those who shy away from strength training.

Text Only | Photo Reprints
Lifestyle

Your news, your way
Pictures of the Week
Comments Tracker
AP Entertainment Videos
Cast on Love, Weather and Stunts of 'Outlander' Busy Franco's Not Afraid of Overexposure 'The Bachelorette' and Her Beau Go Public Tatum Says Filming 'Foxcatcher' Was 'tortuous' Was That Harry Potter at Comic-Con? Fox Dons 'Bondage Strap' Skirt at Comic-Con Cumberbatch Brings 'Penguins' to Comic-Con 'Modern Family' Star on Gay Athletes Coming Out The Rock Brings Star Power to Premiere Uzo Aduba Says Emmy Nod Is 'Crazy' EPA Gets Hip With Kardashian Tweet Bush: Don't Worry, Sugarland Isn't Breaking Up Mirren Not Thrilled to Play 'The Queen' on B'way The Rock Finds His Inner 'Hercules' ShowBiz Minute: Hoffman, Oberst, Box Office Shawn Mendes Jumps From Vine to the Music Charts Cook Shifts Gears in 'Planes: Fire and Rescue' ShowBiz Minute: Stritch, Marvel, Beyonce ShowBiz Minute: Cole, JWoww, Box Office ShowBiz Minute: Garner, Backstreet, George