Studies have shown that adequate diet is a strong predictor of health and cognitive well-being in older people.
As we age, research shows, food insecurity or hunger increases health risks. Many seniors, either because they have trouble affording a proper diet, or because of an inability to prepare a nutritious meal, may suffer from food insecurity or hunger.
Studies show that seniors often consume fewer than the recommended daily allowance for eight nutrients, and when they have inadequate supplies of food, that number goes up to 12 key nutrients, some of which are key nutritional components for bone health, cardiovascular health and cognitive health. Deficiencies in these areas may lead to physical and cognitive decline, increased hospitalizations, and premature institutional placement.
So, what we do as individuals, as communities, and as a society, to ensure that seniors are eating a variety of healthful, nutrient-dense foods, can only be a sound investment if it reduces the incidence of preventable illness and infirmity.
This year, the Elder Nutrition Program and Meals on Wheels found themselves on the budget chopping block. What has not been "chopped" are the numbers of seniors who are dependent upon Meals on Wheels.
To understand the importance of the program, consider the eligibility standard. Meals on Wheels is a program designed to help people over the age of 60 who are: unable to prepare a balanced meal for themselves because of physical, mental, or emotional limitations; do not have sufficient assistance from family, friends or neighbors to prepare a balanced meal; and are unable to comfortably or safely participate in a local dining program at a site such as the Senior Center.
For the past 38 years, residents of Cape Ann and the North Shore have expressed concern for these homebound neighbors by participating in the annual Meals on Wheels Valentine Breakfast Fundraiser.
Helping to ensure that someone can remain in their home, and have a nutritious meal each day, is definitely a "love thy neighbor" thing to do.
There is no better valentine than one that says "We have not forgotten you. Your community cares about you."
This year, with the anticipated cuts, it's more important than ever to ensure that those who need a meal can get a meal.
The Linquata family and The Gloucester House restaurant (63 Rogers St., Gloucester) are hosting the breakfast again this year on Feb. 14 from 7 to 9:30 a.m.
Tickets are $10 per person, $8 for senior citizens, and may be purchased at the door the day of the event or in advance at SeniorCare Inc., 5 Blackburn Center in Gloucester.
Young people from the Junior ROTC Program at Gloucester High School will be on hand to assist. We often criticize the young, but attendance at the breakfast is a great opportunity to tell these young volunteers how much we appreciate their care and concern for their elder neighbors.
Come to the breakfast and send a valentine to our homebound seniors! All donations benefit the Meals on Wheels Program.
Anne Springer is the public relations director of SeniorCare Inc., Cape Ann's local area agency on aging. To reach SeniorCare, call 978-281-1750.
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