GloucesterTimes.com, Gloucester, MA

Lifestyle

December 5, 2012

The scoop on shoveling snow safely

Hope all you want — it’s just not likely that you’ll see another winter like the one that just passed. And if the notoriously — accurate Farmer’s Almanac predictions come true, you could have quite the sore back before the tulips push through the tundra next spring.

Even if you’ve shoveled for years without a problem, it never hurts to know what could prevent an injury — so here are some of the snow-white truths to shoveling and some of the myths that you should put on ice when you grab your shovel in the next storm.

Myth — it’s OK to take layers off as you get hot.

Alaskan Eskimos use 97 different words for snow, few of which probably capture New England’s typical cement-like snow conditions. The rate of heart attacks triples in 35- to 49-year-old men — and worsens from there. The exertion of lifting heavier snow combined with the cold temperature causes constriction of blood vessels that deliver oxygen to your heart. Couple these physiologic facts with the strenuous nature the activity and you could be headed for trouble. So keep your coat on — it may save your life.

Truth – Cigarettes will kill you. Although it may be natural to smoke outside — especially during a tedious task — smoking constricts blood vessels around your heart and reduces the oxygen in your blood stream. If you’re smoking out in the cold and holding your breath while you hoist heavy snow, make sure you have your cell phone on you.

Myth — Chemical deicer prevents snow build-up.

Chemical deicer is most effective when it contacts snow and ice in an evenly spread pattern. Otherwise, it’ll just make a clumpy, sticky mess and won’t cut down the weight of what you have to lift.

Truth — Chemical deicer only works as fast as the temperature and conditions allow. Sprinkle and wait that’s the motto. It can take more than fifteen minutes for the full chemical reaction to take place and get the ice ready to chop.

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