GloucesterTimes.com, Gloucester, MA

Lifestyle

August 23, 2013

Working through grief in a support group

“I feel like I’m going crazy or having a bad dream that continues every day. Some days I can barely get out of bed.”

The middle-aged woman sitting across from me is not crazy or dreaming. She is in the debilitating grip of grief for her dead husband.

Few people are prepared for the experience of grieving. The death of a loved one is often an unexpected and traumatic event. And the grief that follows a death can be just as traumatic. Although grief is a normal and appropriate reaction to death, it is a powerful human experience involving, not just emotional impact, but mental and physical effects as well.

For many, a grief support group can be very helpful. With the gentle guidance of a trained grief counselor, and with the support of others who are grieving, those coping with the death of a loved one can learn to work through their grief by learning healthy and constructive coping strategies.

Through a grief support group (and in individual counseling if you feel too uncomfortable about sharing your inner thoughts and feelings with others) you will learn about the debilitating effects of grief-related stress on the immune system. You discover that many physical changes, for example: fatigue, loss of appetite, body aches, and even skin rashes and shortness of breath, are not uncommon.

You will learn that no, you are not losing your mind. You are stricken with grief. And, your anger, poor concentration, feelings of helplessness, and inability to make decisions are all generated by the fact that both your mind and body systems are on ‘overload’ from the shock of the death.

One of the best means to begin to heal this shock to your system is to talk about it.

A grief support group gives you the opportunity to talk among caring others who are undergoing the same difficult process, and who will truly listen to whatever you need to say. Expressing anger about a loved one’s death is often the most difficult, but it is crucial to the healing process. Most people suffer varying degrees of anger over the deep loss: “How dare he leave me alone to live the rest of my life!” “How could she leave me with young children to raise on my own!” “He (or she) should have taken better care of himself! How selfish of him!” “Why is this happening to me now?” “This is not fair!!” “I’m a good person. I don’t deserve this terrible loss — she was my whole life.”

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