, Gloucester, MA

Breaking News


August 30, 2013

Dealing with divorce's devastating effects

Marriage creates one of our three most powerful life relationships. The others are, of course, our relationships with our parents and our children. We have a strong and deep emotional investment in these bonds, involving not just primal connections, but our sense of personal identity and worth.

As a result, with the high number of marital breakups in American society (about one of two marriages ends in divorce), divorce remains one of the most traumatic life events anyone might face. For most people, divorce is a long, painful journey with no instant healing or quick recovery.

Often, the prevailing feeling during a divorce is one of failure. Many blame themselves for having made a bad choice. They may feel that their divorce is somehow the result of poor judgment, weak character or something else that reflects negatively on them as an individual.

This point of view is damaging for two reasons: first, it usually springs from unconscious feelings of inadequacy and low self-esteem rather than a clear view of the contributions of both spouses to the relationship; second, those self-flagilating thoughts can create situational depression and anxiety which drains their emotional energy, and can prevent them from getting on with the necessary grieving and gradual healing.

If you are divorcing, you may feel as though you have moved to a foreign country where you don’t speak the language. You’re not a citizen but an alien. You were part of a couple, part of an extended family, part of a couples community. Now, you are suddenly none of those things. You have lost not only a relationship but also a significant portion of your larger social identity.

The changes that occur during the divorce process can shake your confidence at a time when you need it most. Single parenting, financial hardships and legal decisions — to name just a few — require energy, creativity and tenacity. It is extremely difficult to be effective in all these areas at a time when you are emotionally devastated.

Text Only | Photo Reprints

Your news, your way
Pictures of the Week
Comments Tracker
AP Entertainment Videos
Mirren Not Thrilled to Play 'The Queen' on B'way The Rock Finds His Inner 'Hercules' ShowBiz Minute: Hoffman, Oberst, Box Office Shawn Mendes Jumps From Vine to the Music Charts Cook Shifts Gears in 'Planes: Fire and Rescue' ShowBiz Minute: Stritch, Marvel, Beyonce ShowBiz Minute: Cole, JWoww, Box Office ShowBiz Minute: Garner, Backstreet, George 'Weird Al' Is Wowed by Album's Success Legendary Actor James Garner Dies 'Pageant' Star Nick Cearley on Show, Skivvies Roger Ebert Doc a Surprise Summer Hit First Lady Salutes Monae ShowBiz Minute: Cranston, Obama, Howard Kruger on Where 'The Bridge' Leads in Season 2 Kim Kardashian Mobile Game Is a Top Seller Diaz and Segel on Keeping Things Sexy Serkis Back to Monkey Business ShowBiz Minute: Thor, Rocky, Lachey Julie Bowen Cooks Up a Fire and Rescue