GloucesterTimes.com, Gloucester, MA

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August 23, 2013

SeniorCare offers free health classes

SeniorCare of Gloucester is offering “My Health, My Life,” a free, six-session program that teaches tips and techniques for effective self-management of chronic conditions, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical & mental conditions.

Each session focuses on a different aspect of self-care techniques, The classes run 1 to 2:30 p.m. Thursdays, from Sept. 5 to Oct. 10. Family members are welcome. Reserve at spot by calling SeniorCare., 978-546-2573.

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