Gloucester Daily Times
---- — SeniorCare of Gloucester is offering “My Health, My Life,” a free, six-session program that teaches tips and techniques for effective self-management of chronic conditions, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical & mental conditions.
Each session focuses on a different aspect of self-care techniques, The classes run 1 to 2:30 p.m. Thursdays, from Sept. 5 to Oct. 10. Family members are welcome. Reserve at spot by calling SeniorCare., 978-546-2573.